4 THINGS I WOULD CHANGE IF I HAD TO START MY HEALTH JOURNEY OVER AGAIN
1 I would have fueled my body with enough food. So a lot of us women we under-eating and overtraining, so I would have fueled my body ahead of time ate enough food to be ready to diet to earn the right to diet. To get to where I wanted to be.
2 I would have strength trained first. So a lot of us think that we need to go do cardio We’ll lose the weight and then we'll tone our muscle, is what we all think right? So we go into the gym, We're super nervous we go straight to the cardio equipment,
even if we had a plan and we knew what we're going to do for the time in the gym. We still get nervous and we go straight to cardio do 30 minutes of cardio and we leave and we go home. I would go strength train have a great program gets stronger and focus on that instead of focusing on cardio.
3 I would not have done any fad diets. The first thing you want to do is take out carbs. Keto wasn't like super popular whenever I lost my weight, but low carb was, so I was restricting all my fun Foods out of my diet, so I would have Not done any fad diets, and I want to learn to track my macros. So learning to track my macros and be flexible with my eating to get to where I wanted to be while enjoying the foods that I loved..
4 I would have hired a coach a lot sooner, not knowing what I was doing and just winging it and trying to do it all myself was not working and until I hired a coach to really learn why I needed to do the things I need to do and have that accountability it made the whole process a lot easier.
So those are my 4 things that I would have changed in my health journey.
I hope this maybe helps you trigger and say hey I'm doing that. I need to change that that's not working for me. And if it is something please reach out to me. I would love to help you get you a plan that will really get you results and help you enjoy the process a little bit more. It's not fun, Always you're not going to love the process always it's going to be hard, some days It's gonna suck but changing these things these four things if I would have changed these if I could start over and do it different it would make it a lot easier.
