I quit

Let's chat about quitting you know the "UGH this just isn't working I'll try XYZ again" Girl you know what I am talking about, I did this so many times, I would try the healthy habits and it wouldn't work fast enough and I would always resort back to a low carb diet and it would work but then I couldn't stick to it long term and I would gain the weight back every time even more sometimes! Always find myself back at square 1.

You know, if healthy habits, tracking your food to understand what your body needs may take 6 months to a year to reach your goal with consistency, but if you continue on the path you are on you will never get there. There is no other thing that we think quitting and starting something new will get us to the end goal faster but fat loss. This is a form of all or nothing, when everything isn't "working" perfectly" we stop and do nothing. This exact thing is why I preach #Messyaction to my clients, every situation is a learning experience it's not a chance to just quit because it wasn't perfect. NOTHING is perfect ever! We never quit our job because we were late or we didn't get something done... we just keep going getting better, learning, and growing.

I had a chat with a client yesterday and when overwhelm happens she just stops all the healthy habits but she still goes to work and showers and does those things, I asked her why? why not give up those things?? Because they are non-negotables she does them no matter how she feels about it!! ding ding ding yes yes how can we have the dedication to our health like we do our boss or our friends or husband or our kids???? why is our health not important enough to be a non-negotable?

A perfect time, life, stress, busyness will never happen if you keep giving up or not even starting you will never get there...

You decide sister 

I have a couple ways you can get going My free macro guide to start tracking, my 1 on 1 coaching, or my beginner program MPA see below.

REMINDER My Metabolism Primed Academy (MPA) previously Macros Managed "Fueled, Fed, & Fearless" if you feel like you just can't lose weight like you used to, you have tried all the diets, nothing works, you feel like you are barely eating and still you arent losing, then MPA is for you and you can get on the wait list HERE