How to build your own training plan!!

Build your own training plan sister!


Step 1 MOVEMENT PATTERNS NEEDED


Step 2 MAP OUT YOUR MAIN LIFTS


Step 3 FORM ACCESSORIES AROUND OUR MAIN LIFT WITH OUR SKELETON OF MOVEMENT PATTERNS


Step 4 SETS AND REPS


Step 5 KILL IT!!


3days is super easy to get into the gym even if you're a busy mom!

 

This can also be done at home with bw or dumbbells just modify it to fit your life!

 

Let me know how you like it!!

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