Build your own training plan sister!
Step 1 MOVEMENT PATTERNS NEEDED
Step 2 MAP OUT YOUR MAIN LIFTS
Step 3 FORM ACCESSORIES AROUND OUR MAIN LIFT WITH OUR SKELETON OF MOVEMENT PATTERNS
Step 4 SETS AND REPS
Step 5 KILL IT!!
3days is super easy to get into the gym even if you're a busy mom!
This can also be done at home with bw or dumbbells just modify it to fit your life!
Let me know how you like it!!
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