10 Easy Macro Tracking Tips

10 EASY MACRO TRACKING TIPS 

1. Plan out your food in advance - try my 2/2/2 meal prep guide 2 proteins, 2 carbs, 2 veggies mix, and match for the week.
2. Prep your meals - or at least your protein so it's cooked and ready I am not a cook all Sunday kind of gal so I just like to have my meats ready. 
3. Choose a few staple foods you like to have on hand that are easy and grabbable 
4. Look at the menu ahead of time - choose your meal ahead of time and track it early if you are eating out.
5. Remember #messyaction is key to success, not perfection, if you go off plan one day just don't let it turn into 2 days 
6.  Limit very high-calorie foods focus on an 80% whole food to 20% fun food ratio
7. Use stevia instead of table sugar this will cut a ton of calories also diet or zero drinks instead of regular sodas
8. BLT's matter bites, licks, and tastes, those add up so make sure you track everything
9. Hitting macro targets doesn't = healthy you still need to get fiber in and focus on whole foods most of the time. 
10. Easy protein snacks will be super helpful for reaching your protein goals. You may need to get a protein supplement that will help you reach your goals. 

Was this helpful? If so I have a FREE Macro tracking guide you can get HERE

CHAT SOON

Coach Lindsay