Busy Mom Gas Station Food Guide

 

For the busy on the go momma whether it's running crazy, forgetting a meal, whatever your life throws at you, you can still put in messy action and meet your macro goals while having to stop at the gas station or even the ballpark concession stand!

 

I used to have such a fixed mindset that if I couldn't cook at home then I would just start over Monday, I literally had no idea what to get at the gas station if we had to stop there, so I would just say F it and get a bag of chips and a coke and those fixed thoughts led to my actions of doing nothing and giving up until Monday when everything was perfect at home with my meals. I was getting nowhere with that plan and when I shifted my mindset to this isn’t perfect but I still can make choices that serve me with thought and effort, then I started to think outside of the box and really change my body with a MINDSET shift WHAT!!!

 

I know I don’t want to eat gas station food, or fast food, or even ballpark food BUT reality is, it happens and we need to be prepared for when it happens so here is my GAS STATION FOOD GUIDE!!

 

These are definitely not all the choices you have but it's a decent guide to get you started to have balanced meals no matter what the circumstances!

 

Choose a protein, carb, fat (carbs and fats may be in your protein you choose read your labels!)

 

Remember to check your drinks. Those are all carbs unless they are diet or zeros!! DO NOT MISS THAT, as in my mistakes of tracking macros you saw that, that is a big mistake I see!

 

Balanced meals will help regulate blood sugar, keep us from getting hangry and stuffing our face later, so do not get upset or feel bad if you have to eat at the gas station. Just choose smart and something that serves your goals!

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