How to lose weight under-eat and over exercise, RIGHT?

Uncategorized Jul 11, 2020

𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘳𝘢𝘳𝘦𝘭𝘺 𝘩𝘷 𝘸𝘰𝘳𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘸𝘰𝘮𝘢𝘯 𝘤𝘭𝘪𝘦𝘯𝘵 𝘸𝘩𝘰 𝘸𝘢𝘴 𝘰𝘷𝘦𝘳𝘦𝘢𝘵𝘪𝘯𝘨. In fact, many of my clients come to me on extremely low-calorie diets, around 1,000 to 1,200 calories per day, combined with six to seven days per week of intense exercises like CrossFit or OT.⁣⁣
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They are frustrated that their weight isn’t changing; for some of these women, their weight has actually been increasing since they dropped their food intake and started working out more. Many of these women are also eating a very low-carbohydrate diet with the goal of losing weight quickly for a quick fix. ⁣⁣
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We’ve been trained to believe that the body is a machine, and we can input and output our calories in a way that will cause weight loss, which is true calorie deficit is the only way to lose fat, but there are safe levels and unsafe low levels of calories. So it’s understandable why these clients would expect to see weight loss from a significant caloric deficit like that. But the fact is, they simply can’t lose the last 15 to 30 pounds no matter how little they eat.⁣⁣
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While a short-term, moderate caloric deficit can lead to sustainable weight loss, much larger and longer deficits induce changes in your body’s metabolism in order to keep your body in a homeostatic balance. Your body does not like major, drastic changes, and it will down-regulate your thyroid, adrenals, and sex hormones in order to reduce your overall caloric output.⁣⁣
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These hormonal changes can lead to stalled weight loss and body fat retention, along with many other negative health effects that go beyond weight loss resistance. So, if you’ve been eating less and exercising way more in an attempt to lose weight, consider whether this has been working for you or against you??? ⁣⁣
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This is why I work with my clients to reset and prime their metabolism before we ever go into a diet. I want to set you up for long term success not short term quick fix! ⁣⁣
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𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐫𝐞𝐬𝐮𝐥𝐭𝐬!!

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