Lifting Lingo

Have you ever wondered what the heck are all the words us Health Coaches use?

When I first started lifting I wish I had a definition list also because I had no idea.

So I wanted to do that for you! If this is helpful please share with a friend that likes to lift or wants to get into lifting also.

Don’t miss out on #Fallstrong30 30 day workout challenge to get you consistent, strong, and feel like a badass while having a fun community pushing you!

We start Nov 1st!! Check it out HERE #Fallstrong30 This is a great way to jump-start your fitness before the holidays!