What is the difference in Macro Tracking & A Meal Plan

Meal Plans vs Macros What’s the difference swipe through, take in all the knowledge 💣

Linda wanted an easy meal plan done for her, read below

Me: Hi Linda I have your meal plan ready for you.

Linda: Ok great thank you

At our weekly check-in

Me: How is your meal plan going

Linda: Well I did great following the foods you picked for me for a while, but I got tired of eating the same foods, and I wanted a glass of wine, oh and my husband wanted to go to dinner, and there was that birthday party I went to...

Me: Ok Linda this is why I want you to learn how to track your food so you can have food freedom and not have to follow a strict plan and be able to live life freely and enjoy the foods you eat. Does that make sense?

Linda: Oh yes that sounds amazing, I should have listened to you the first time! So glad I have a coach walking through my health journey with me!

Me: Learning is part of the process, we have to take these obstacles and use them to learn and take new actions!

So as you can see with a meal plan approach YOU have no freedom, you do not know what to do if you want to have a night out, you don't learn what foods are, you may lose weight but you won't keep it off because you will not know how to sustain this plan.

You literally learn nothing in a done for you meal plan but build a bad relationship with food.

So with the new year coming up ❌DO NOT do a challenge with a meal plan (for 1 its not even the right calories for you remember you can get fat on healthy foods go check my post on that out)

✅Promise yourself in 2021 you will make real changes, you will put in the action steps it takes to change for good, no more quick fixes.

I know you ready to have food freedom and enjoy your life while still getting the results you want!

Email me today and let me know if you have tried a meal plan that may be you lost weight but gained it all back? Or maybe just couldn’t do it because it was too restrictive?