Overcoming food guilt

[STORY TIME] Do you feel shame over your current food choices?

I used to, so bad I would eat something yummy and then go do cardio or burpees to try and work it off, or do double workouts the next day.

It was so horrible I would eat so “healthy” during the week and OMG Friday came and I couldn’t control eating everything and feeling guilty all over again so I would repeat the process over and over again.

What’s worse is I would resent my husband or kids for eating fun foods without any care, isn’t that crazy, I would literally be mad at them. WTF who did I really think I was! [lol]

What is most depressing about this story is my body NEVER changed but my relationship with food got worse and worse as I continued this cycle week after week, I found myself hiding to eat Oreos and M & M’s, like the whole entire bag.

So I got a coach that taught me macros I was able to enjoy the foods I loved and lose weight so I got to the physique I wanted to get to.  So awesome right great!

Girl, my mindset was the same, it never changed so even tho I was where I wanted to be physically, mentally I didn’t put the work in to change to sustain the body I now had. I still found myself binging and feeling guilty about food choices.

I had to reframe my mindset around food, I had to reframe my mindset around health, around my healthy habits, around who was the woman I truly wanted to be?

Losing weight is great, but if you don’t change your mindset around food and health you will never sustain the weight loss.

I have worked so hard on my Momstrong365 Course to teach you how to change your mindset, how to get the results you desire and keep them by reframing your mindset around food, health, your time, self-care... 

Sound like something you need? You can learn more HERE