Lindsay's Heath & Fitness Blog

Beauty, Health, Mom

How to build your own training plan!!

Build your own training plan sister!





Step 5 KILL IT!!

3days is super easy to get into the gym even if you're a busy mom!


This can also be done at home with bw or dumbbells just modify it to fit your life!


Let me know how you like it!!

Continue Reading...

No Cooking Grocery Haul

I Hate Cooking, and cleaning up the kitchen!

So I put together a grocery haul for those of you busy Mommas that

want to eat healthier and feel better
But you are super busy and have no time to meal prep for an hour on Sunday! Ps.

None of my client's meal prep for hours on Sunday, who has time for that? ‍
Ok hit pics- all items from Walmart

Protein the most important -
Frozen pre-cooked meat
packages tuna
Frozen Turkey meatballs
Total Greek yogurt
pre cooked shredded chicken (deli)

Frozen veggies
sweet potato
green beans
butternut squash

Frozen fruit

minute Rice
baked chips
instant mashed potatoes
lavish bread Joseph’s
Pita bread Joseph’s
@themamalupes tortillas are
Extreme wellness High fiber wraps

I ordered all of this on my Walmart app for delivery

Time saver
Easy on the go

What’s your fave easy no-cook meal prep? 


Continue Reading...

2020 in the life of Lindsay Saenz

2020 you have been weird but I have learned, pivoted, and grown as a woman and a coach.

2020 U taught me:
Time is fleeting and if I want to be successful in anything I have to take action now

Life can change so quickly pivot where needed with an open mindset knowing God has a plan and I just have to have faith and work hard.

cherish every little moment

Do all things that serve my future self and don’t dwell on past actions accept it and move forward.

I can get a great workout with bands and DB & BB is all you need in a home gym to start

Having a coach is a necessity, I have had a nutrition coach @carolineofenstein and a biz coach @jillfit this year and both have pushed me mentally physically & clinically! Having a coach or monitor on a regular year is necessary but a pandemic year I don’t know where I would be without Jill Coleman and our mastermind group of badass women!

I am so grateful for my followers, every like, share, comment, and being able to share and...

Continue Reading...

What is the difference in Macro Tracking & A Meal Plan

Meal Plans vs Macros What’s the difference swipe through, take in all the knowledge

Linda wanted an easy meal plan done for her, read below

Me: Hi Linda I have your meal plan ready for you.

Linda: Ok great thank you

At our weekly check-in

Me: How is your meal plan going

Linda: Well I did great following the foods you picked for me for a while, but I got tired of eating the same foods, and I wanted a glass of wine, oh and my husband wanted to go to dinner, and there was that birthday party I went to...

Me: Ok Linda this is why I want you to learn how to track your food so you can have food freedom and not have to follow a strict plan and be able to live life freely and enjoy the foods you eat. Does that make sense?

Linda: Oh yes that sounds amazing, I should have listened to you the first time! So glad I have a coach walking through my health journey with me!

Me: Learning is part of the process, we have to take these obstacles and use them to learn and take new actions!

So as you...

Continue Reading...

Lindsay's Fave Black Friday Deals


Girl, this year has been crazy! Who is ready for some retail therapy?

I wanted to share some of my fave brands black Friday deals with you!

The Lotion Company-

I love the lotion company my fave is the baby powder lotion, omg girl it smells soooo good!!


Bath and Body works-

I love the body sprays, hand soaps, and my fave are the 3 wick candles, they literally smell up your entire house!!


Estee Lauder- 

I wear the Double wear max coverage foundation it is my holy grail foundation for EL and they have a really nice beauty essential bundle for Black Friday!


The Simplified planner 

50% off the Emily Ley Simplified daily planner!! I love this planner just a daily todo with time blocking it's perfect and simple


Lange Haircare-

I love all Lange products so many faves!!


Thrive Cosmetics-

You know my fave is their mascare OMG I will never wear another mascara ever again!


My Fave Gym clothes omg you knew I had to put this in here!!


Continue Reading...


You have been putting in the work, going to the gym, eating “Not too bad” whatever that means, right?! 


Its been a month and you’re not really seeing the progress you thought you would see... 


SISTER let me help you out listen up, it could be one of these 5 things keeping you from your fat-loss. 


1 CHEAT MEALS/CHEAT DAYS-when you are on a diet where calories are not controlled and you’re just trying to eat clean and then have a cheat meal, for one you never know if you’re still in a calorie deficit or if you are pushing your weekly total calories over and putting you at maintenance, for 2 this can cause a bad food relationship with “good” food “bad” foods, you restrict all week and when it comes to your cheat day or cheat meal you can’t control yourself and you start binge eating or way over consuming on your cheat meal/day. It’s better to have fun foods that you enjoy built within...

Continue Reading...

How to reach 10k steps a day for busy Moms


Struggling getting in your steps? Let’s fix that!

You're busy, sitting at your desk or home doing laundry and homeschooling and you just can’t figure out how to get your steps in for the day! You want to, you tell yourself you’re going to, and another day goes by and you barely get 4k steps again!

Girl I feel ya, I def was there also it was really hard for me to get my steps in, I sit most of the day programming for clients, writing content for my frands here on social, backend biz stuff. It was really hard for me to figure out how to get up and get my steps in!

So I have an apple watch and put it to a test to really see how long it takes me to walk a mile and then how many steps I was getting, and then I did some mild research on the google machine and figured out a 20 min mile with 2300 steps was about average.

So 2300 steps / 10k is 4.35 miles which takes about 90 mins soooo I put some examples together to help you reach your goals by taking some...

Continue Reading...

Turn Food Guilt into Food Freedom

I had guilt over literally every food choice I made…

I ate FUN foods until my stomach hurt like they were scarce in the world like I could never eat them again!

Then the worst part I thought I could out cardio my food choices [eye roll] crazy right?

Really its not crazy so so many of us do the same things maybe in different ways, We think oh we ate a cookie, or Halloween candy so if I go run or jump on the elliptical [the fave cardio machine of most women] for 30 min or more it justifies our food choices.

But year after year my body looked the same or worse :/ from trying to out cardio my nutrition… How about you? Have you put in the work in the gym month after month year after year and still nothing changes?

Girl, I feel you I was there and I talk to women every day that have been in the same position!

So how do we change this? Well, I have a solution for you! I built my coaching program to give you the freedom of eating fun foods without guilt, teaching you...

Continue Reading...

Benefits of Strength/weight training

Lose body fat- builds muscle, the more lean muscle you have the more calories you burn by your BMR increasing which means more calories burned at rest!! Girl, you know you want that!

Strength without getting bulky- women do not have enough testosterone to get big and bulky like men. Instead, women develop definition and strength without massive size.

Decrease risk of Osteoporosis- not only are you getting stronger when lifting but your bones are getting stronger as well. Weight training increases bone density which reduces the risk of fractures and broken bones.

Reduce the risk of injury- weight training also increases strength in connective tissues and joints which will reduce injury from daily tasks.

Improves posture and reduces back pain- strengthening your back, shoulders, and core will improve your posture and help prevent lower back pain.

Enhances mood and relieves stress- weight training releases endorphins that are neurotransmitters that prevent pain, improve mood, and fight...

Continue Reading...

50% Complete