Lindsay's Heath & Fitness Blog

Struggling getting in your steps? Let’s fix that!

You're busy, sitting at your desk or home doing laundry and homeschooling and you just can’t figure out how to get your steps in for the day! You want to, you tell yourself you’re going to, and another day goes by and you barely get 4k steps again!

Girl I feel ya, I def was there also it was really hard for me to get my steps in, I sit most of the day programming for clients, writing content for my frands here on social, backend biz stuff. It was really hard for me to figure out how to get up and get my steps in!

So I have an apple watch and put it to a test to really see how long it takes me to walk a mile and then how many steps I was getting, and then I did some mild research on the google machine and figured out a 20 min mile with 2300 steps was about average.

So 2300 steps / 10k is 4.35 miles which takes about 90 mins soooo I put some examples together to help you reach your goals by taking some...