Lindsay's Heath & Fitness Blog

[STORY TIME] Do you feel shame over your current food choices?

I used to, so bad I would eat something yummy and then go do cardio or burpees to try and work it off, or do double workouts the next day.

It was so horrible I would eat so “healthy” during the week and OMG Friday came and I couldn’t control eating everything and feeling guilty all over again so I would repeat the process over and over again.

What’s worse is I would resent my husband or kids for eating fun foods without any care, isn’t that crazy, I would literally be mad at them. WTF who did I really think I was! [lol]

What is most depressing about this story is my body NEVER changed but my relationship with food got worse and worse as I continued this cycle week after week, I found myself hiding to eat Oreos and M & M’s, like the whole entire bag.

So I got a coach that taught me macros I was able to enjoy the foods I loved and lose weight so I...