Lindsay's Heath & Fitness Blog

Build your own training plan sister!

Step 1 MOVEMENT PATTERNS NEEDED

Step 2 MAP OUT YOUR MAIN LIFTS

Step 3 FORM ACCESSORIES AROUND OUR MAIN LIFT WITH OUR SKELETON OF MOVEMENT PATTERNS

Step 4 SETS AND REPS

Step 5 KILL IT!!

3days is super easy to get into the gym even if you're a busy mom!

This can also be done at home with bw or dumbbells just modify it to fit your life!

Let me know how you like it!!