Lindsay's Heath & Fitness Blog

Ending your year with purpose is so important if you haven't read that blog do that here because that blog was an important read also. But starting the new year with purpose I feel is so important. 

First I CHALLENGE YOU, to go look in the mirror right now…

I’ll wait.. Are You there?

What do you see, be kind first off

What do you want to see?

Let’s get clinical - what you see now is a direct reflection of your choices, thoughts and habits in the past.

BUT Good thing is we can change it right now!

Do you believe that? Or do you believe you are just this way, you can’t change. 

Because what you believe is true...

Do you want to change, I mean you want the outcome of the change but do you want to put in the work to change? My coaching def helps make it easier to stick to but it’s still not easy and it takes you believing you can change.

Maybe you find yourself wanting to change but after a couple weeks you feel “this is too...