Lindsay's Heath & Fitness Blog

Let's chat about quitting you know the "UGH this just isn't working I'll try XYZ again" Girl you know what I am talking about, I did this so many times, I would try the healthy habits and it wouldn't work fast enough and I would always resort back to a low carb diet and it would work but then I couldn't stick to it long term and I would gain the weight back every time even more sometimes! Always find myself back at square 1.

You know, if healthy habits, tracking your food to understand what your body needs may take 6 months to a year to reach your goal with consistency, but if you continue on the path you are on you will never get there. There is no other thing that we think quitting and starting something new will get us to the end goal faster but fat loss. This is a form of all or nothing, when everything isn't "working" perfectly" we stop and do nothing. This exact thing is why I preach #Messyaction to my clients, every situation is a learning experience it's not a...