Lindsay's Heath & Fitness Blog

For the busy on the go momma whether it's running crazy, forgetting a meal, whatever your life throws at you, you can still put in messy action and meet your macro goals while having to stop at the gas station or even the ballpark concession stand!

I used to have such a fixed mindset that if I couldn't cook at home then I would just start over Monday, I literally had no idea what to get at the gas station if we had to stop there, so I would just say F it and get a bag of chips and a coke and those fixed thoughts led to my actions of doing nothing and giving up until Monday when everything was perfect at home with my meals. I was getting nowhere with that plan and when I shifted my mindset to this isn’t perfect but I still can make choices that serve me with thought and effort, then I started to think outside of the box and really change my body with a MINDSET shift WHAT!!!

I know I don’t want to eat gas station food, or fast food, or even...