Lindsay's Heath & Fitness Blog

I had guilt over literally every food choice I made…

I ate FUN foods until my stomach hurt like they were scarce in the world like I could never eat them again!

Then the worst part I thought I could out cardio my food choices [eye roll] crazy right?

Really its not crazy so so many of us do the same things maybe in different ways, We think oh we ate a cookie, or Halloween candy so if I go run or jump on the elliptical [the fave cardio machine of most women] for 30 min or more it justifies our food choices.

But year after year my body looked the same or worse :/ from trying to out cardio my nutrition… How about you? Have you put in the work in the gym month after month year after year and still nothing changes?

Girl, I feel you I was there and I talk to women every day that have been in the same position!

So how do we change this? Well, I have a solution for you! I built my coaching program to give you the freedom of eating fun foods without guilt, teaching you...