Lindsay's Heath & Fitness Blog

Beauty, Health, Mom

Overcoming food guilt

[STORY TIME] Do you feel shame over your current food choices?

 

I used to, so bad I would eat something yummy and then go do cardio or burpees to try and work it off, or do double workouts the next day.

 

It was so horrible I would eat so “healthy” during the week and OMG Friday came and I couldn’t control eating everything and feeling guilty all over again so I would repeat the process over and over again.

 

What’s worse is I would resent my husband or kids for eating fun foods without any care, isn’t that crazy, I would literally be mad at them. WTF who did I really think I was! [lol]

 

What is most depressing about this story is my body NEVER changed but my relationship with food got worse and worse as I continued this cycle week after week, I found myself hiding to eat Oreos and M & M’s, like the whole entire bag.

 

So I got a coach that taught me macros I was able to enjoy the foods I loved and lose weight so I...

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Turn Food Guilt into Food Freedom

I had guilt over literally every food choice I made…

I ate FUN foods until my stomach hurt like they were scarce in the world like I could never eat them again!

Then the worst part I thought I could out cardio my food choices [eye roll] crazy right?

Really its not crazy so so many of us do the same things maybe in different ways, We think oh we ate a cookie, or Halloween candy so if I go run or jump on the elliptical [the fave cardio machine of most women] for 30 min or more it justifies our food choices.

But year after year my body looked the same or worse :/ from trying to out cardio my nutrition… How about you? Have you put in the work in the gym month after month year after year and still nothing changes?

Girl, I feel you I was there and I talk to women every day that have been in the same position!

So how do we change this? Well, I have a solution for you! I built my coaching program to give you the freedom of eating fun foods without guilt, teaching you...

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