Lindsay's Heath & Fitness Blog

Beauty, Health, Mom

5 THINGS YOU ARE DOING TO YOUR BODY BY SKIPPING MEALS BECAUSE YOU’RE A BUSY MOM

I know you’re a busy Momma, you forget to eat, you think oh well maybe this will help me lose weight…

 

Um NO SIS what it is doing are these 5 things to your body.

 

1 DOWN-REGULATING YOUR METABOLISM- When you constantly under eat or forget to eat, your metabolism will slow down or downregulate and make your very little food your maintenance calorie, ie why you’re barely eating and not losing weight. 

 

2 DECREASE IN ENERGY-I don’t know about you but I am a busy mom and I do not have time to be tired, sluggish, and fatigued all day long! Less food = Less energy, food is more than fuel but think of it this way, what happens to your car when you don’t fill up the gas tank… it stops going, or when your kid’s toys the batteries are running low and you don’t charge it, it slows down and stops working. Well, same with your body you don’t feed it multiple times a day it slows down and can not run to its potential.

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