Lindsay's Heath & Fitness Blog

Life as a busy mom can be highly overwhelming sometimes, and it's OK TO FEEL THAT WAY.

It's okay to feel like you are running in circles, it's okay to not get it all done.

Something lately I have been focusing on is doing what makes me feel good, not everything is hit perfect every day right now for me, and that's ok, I don't shame myself anymore, I don't feel bad. It is what it is.

I take my #6ToFixHH and do what I can each day and try not to miss the same habit 2x in a row. 

This is life right we are never going to be less stressed, less busy, less crazy THIS IS LIFE we have to accept that and do what we can instead of doing nothing and waiting for a perfect time. 

Find the love for yourself to do something each day that makes you feel your best momma.

I hope this is helpful, my life has been so busy with softball every day and my business and babysitting my grandson that I literally feel like I am drowning and I just wanted to let you...

New starts, new habits, new beginnings are great, don’t get me wrong they are actually great motivation to get something going.

But what if you end the year on purpose, what if you didn’t wait until Jan 1 to make choices to become your best self? It's funny because this post wasn't even planned, God showed me this ending the year on purpose through my bible plan this morning.

I can remember year after year I would start a new diet at the beginning of the year no more of this, no more of that… it would last a while then I would lose motivation and quit back to the old easy me making decisions that I didn't necessarily love about me.

It's crazy how your brain can do that you have one part that wants you to make better decisions and then a part that wants to keep you safe so it takes you down that old path that you always do. Good thing is, you can retrain the part that says this is your normal but how?

# 1 would be START TODAY not on monday not on Jan 1st but today....

I talk to women every day who tell me they want to change but, there are so many things to focus on they have no idea where to start, or what to do first.

I felt Obligated to create m FREE 5 day #EvolveU challenge 

This is the ultimate solution to know where to start in your health journey and to focus on 1 thing for 5 days that will push you closer to the woman you want to Evolve into. 

What most women miss is they think a fad diet like taking all their carbs out is where you need to start and that just isn’t true!

Other challenges/courses want you to eat a meal plan that’s not even made specifically for you, and to do tons of cardio without teaching you anything about your nutrition, mindset, and habits!

But we know it doesn’t work that way, It’s so much deeper than no carbs and tons of cardio to make a lasting change in your health journey!

I am super excited to announce My FREE 5 day  #EvolveU...