Beauty, Health, Mom
1 I would have fueled my body with enough food. So a lot of us women we under-eating and overtraining, so I would have fueled my body ahead of time ate enough food to be ready to diet to earn the right to diet. To get to where I wanted to be.
2 I would have strength trained first. So a lot of us think that we need to go do cardio We’ll lose the weight and then we'll tone our muscle, is what we all think right? So we go into the gym, We're super nervous we go straight to the cardio equipment,
even if we had a plan and we knew what we're going to do for the time in the gym. We still get nervous and we go straight to cardio do 30 minutes of cardio and we leave and we go home. I would go strength train have a great program gets stronger and focus on that instead of focusing on cardio.
3 I would not have done any fad diets. The first thing you want to do is take out carbs. Keto wasn't like super popular whenever I lost my weight, but low carb was, so I was restricting all my fun...