Lindsay's Heath & Fitness Blog
Beauty, Health, Mom
Lifting Lingo
Have you ever wondered what the heck are all the words us Health Coaches use?
When I first started lifting I wish I had a definition list also because I had no idea.
So I wanted to do that for you! If this is helpful please share with a friend that likes to lift or wants to get into lifting also.
Don’t miss out on #Fallstrong30 30 day workout challenge to get you consistent, strong, and feel like a badass while having a fun community pushing you!
We start Nov 1st!! Check it out HERE #Fallstrong30 This is a great way to jump-start your fitness before the holidays!
How to become a confident momma
How are you so confident…….
The shorts over your bathing suit, the cover up you just won’t take off, the shirt with the sleeves because your arms, the pants because well the shorts, the one piece or tank because your belly…. Your kids ask why you never swim or take off your cover up.
I can go on and on WE have ALL been there and you may still be in that position where you don't have the confidence to wear what you want to wear, do things you want to do.
I remember when Cover ups, t shirts, and pants all saved me from the pain of the low confidence I had. I was so worried that everyone was looking at me, what they thought of me, like look at her stomach, arms, but, legs, how gross. I would always behind closed doors pick apart my body. For years I missed out on so many memories because of being insecure with my outward appearance. My cellulite (which I still have by the way! Ripples in my legs and but its ok). Now I am not saying I always 100% have full...
