Beauty, Health, Mom
View this post on Instagram Healthy living is More than Macros! . Are you doing a gratitude list each morning . Are your sleeping 7-10 hours each night . Are you drinking 1/2 your body weight in oz of water daily . Are you getting at least 4 protein feedings with 30g of protein a day . Are you consuming fruits and veggies everyday . Are you moving your body for 30 min everyday? . This is what truly matters when you want to change your life and live a healthy lifestyle! . Do not throw in the towel because you do not hit your macros for 1 day. It’s about more than macros! . Do not think you can’t change because you do not know how to track macros yet! Start with these #6tofixhh healthy habits that will change your life! Start small. . Download my accountability calendar in my IG highlights @lsfitnessandbeauty hold yourself accountable! . Message me anytime for questions! A post shared by Lindsay Saenz | Health Coach (@lsfitnessandbeauty) on Sep...
Healthy living is More than Macros! . Are you doing a gratitude list each morning . Are your sleeping 7-10 hours each night . Are you drinking 1/2 your body weight in oz of water daily . Are you getting at least 4 protein feedings with 30g of protein a day . Are you consuming fruits and veggies everyday . Are you moving your body for 30 min everyday? . This is what truly matters when you want to change your life and live a healthy lifestyle! . Do not throw in the towel because you do not hit your macros for 1 day. It’s about more than macros! . Do not think you can’t change because you do not know how to track macros yet! Start with these #6tofixhh healthy habits that will change your life! Start small. . Download my accountability calendar in my IG highlights @lsfitnessandbeauty hold yourself accountable! . Message me anytime for questions!
A post shared by Lindsay Saenz | Health Coach (@lsfitnessandbeauty) on Sep...
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