Beauty, Health, Mom
Meal Plans vs Macros What’s the difference swipe through, take in all the knowledge
Linda wanted an easy meal plan done for her, read below
Me: Hi Linda I have your meal plan ready for you.
Linda: Ok great thank you
At our weekly check-in
Me: How is your meal plan going
Linda: Well I did great following the foods you picked for me for a while, but I got tired of eating the same foods, and I wanted a glass of wine, oh and my husband wanted to go to dinner, and there was that birthday party I went to...
Me: Ok Linda this is why I want you to learn how to track your food so you can have food freedom and not have to follow a strict plan and be able to live life freely and enjoy the foods you eat. Does that make sense?
Linda: Oh yes that sounds amazing, I should have listened to you the first time! So glad I have a coach walking through my health journey with me!
Me: Learning is part of the process, we have to take these obstacles and use them to learn and take new actions!
So as you...
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