Lindsay's Heath & Fitness Blog

I struggle too…

I have days that I feel not good enough, not smart enough, not pretty enough, not strong enough, not making enough money.

LS FITNESS AND BEAUTY, LLC was born 4/26/2017, I have been full time coaching for 3 years, prior to that I was an area parts office manager for 13 locations for an oil field company for 15 years, during this time I started coaching about 2015 while I was still working at the oil field office.

I made so much money at that company, I was high up, why the hell did I leave?

My passion is to serve others within the health and fitness industry, Gods vision for me wasn’t making bank in the oil field.

I am putting in hours, posting, messaging women who have questions, not really getting that many paid clients at the time, stress from bills, oh hey and the whole having 7 kids thing L O L…

Sometimes I take an hour or 2 to write a post and crickets... Or I do a live-in my amazing momstrong356 FB group and out of 600 maybe 40 watch it, day...

How are you so confident…….

The shorts over your bathing suit, the cover up you just won’t take off, the shirt with the sleeves because your arms, the pants because well the shorts, the one piece or tank because your belly…. Your kids ask why you never swim or take off your cover up.

I can go on and on WE have ALL been there and you may still be in that position where you don't have the confidence to wear what you want to wear, do things you want to do.

I remember when Cover ups, t shirts, and pants all saved me from the pain of the low confidence I had. I was so worried that everyone was looking at me, what they thought of me, like look at her stomach, arms, but, legs, how gross. I would always behind closed doors pick apart my body. For years I missed out on so many memories because of being insecure with my outward appearance. My cellulite (which I still have by the way! Ripples in my legs and but its ok). Now I am not saying I always 100% have full...

For the busy on the go momma whether it's running crazy, forgetting a meal, whatever your life throws at you, you can still put in messy action and meet your macro goals while having to stop at the gas station or even the ballpark concession stand!

I used to have such a fixed mindset that if I couldn't cook at home then I would just start over Monday, I literally had no idea what to get at the gas station if we had to stop there, so I would just say F it and get a bag of chips and a coke and those fixed thoughts led to my actions of doing nothing and giving up until Monday when everything was perfect at home with my meals. I was getting nowhere with that plan and when I shifted my mindset to this isn’t perfect but I still can make choices that serve me with thought and effort, then I started to think outside of the box and really change my body with a MINDSET shift WHAT!!!

I know I don’t want to eat gas station food, or fast food, or even...