Lindsay's Heath & Fitness Blog

2020 you have been weird but I have learned, pivoted, and grown as a woman and a coach.

2020 U taught me:
Time is fleeting and if I want to be successful in anything I have to take action now

Life can change so quickly pivot where needed with an open mindset knowing God has a plan and I just have to have faith and work hard.

cherish every little moment

Do all things that serve my future self and don’t dwell on past actions accept it and move forward.

I can get a great workout with bands and DB & BB is all you need in a home gym to start

Having a coach is a necessity, I have had a nutrition coach @carolineofenstein and a biz coach @jillfit this year and both have pushed me mentally physically & clinically! Having a coach or monitor on a regular year is necessary but a pandemic year I don’t know where I would be without Jill Coleman and our mastermind group of badass women!

I am so grateful for my followers, every like, share, comment, and being able to share and...