Lindsay's Heath & Fitness Blog

For the busy on the go momma whether it's running crazy, forgetting a meal, whatever your life throws at you, you can still put in messy action and meet your macro goals while having to stop at the gas station or even the ballpark concession stand!

I used to have such a fixed mindset that if I couldn't cook at home then I would just start over Monday, I literally had no idea what to get at the gas station if we had to stop there, so I would just say F it and get a bag of chips and a coke and those fixed thoughts led to my actions of doing nothing and giving up until Monday when everything was perfect at home with my meals. I was getting nowhere with that plan and when I shifted my mindset to this isn’t perfect but I still can make choices that serve me with thought and effort, then I started to think outside of the box and really change my body with a MINDSET shift WHAT!!!

I know I don’t want to eat gas station food, or fast food, or even...

I Hate Cooking, and cleaning up the kitchen!

So I put together a grocery haul for those of you busy Mommas that

want to eat healthier and feel better
But you are super busy and have no time to meal prep for an hour on Sunday! Ps.

None of my client's meal prep for hours on Sunday, who has time for that? ‍
Ok hit pics- all items from Walmart

Protein the most important -
Frozen pre-cooked meat
packages tuna
Frozen Turkey meatballs
Total Greek yogurt
pre cooked shredded chicken (deli)
eggs

Frozen veggies
carrots
sweet potato
green beans
butternut squash
broccoli
cauliflower

Frozen fruit
strawberries
cherries
blueberry
raspberry
mango
pineapple

Carbs
minute Rice
baked chips
instant mashed potatoes
lavish bread Joseph’s
Pita bread Joseph’s
@themamalupes tortillas are
Extreme wellness High fiber wraps

I ordered all of this on my Walmart app for delivery

Time saver
Easy on the go

What’s your fave easy no-cook meal prep?