Beauty, Health, Mom
Science of Energy in vs energy out.
The energy in- is the calories you consume you know all the yummy food and drink!!
Energy out has 4 factors.
To lose fat your energy out has to be than your Energy in.
If you're eating at maintenance Which means that your weight is steady not going up or down by large amounts 10+ lbs, not daily fluctuations that's normal.
Drop energy in =fat-loss occurs.
Or energy out =fat-loss occurs.
Most people tend to do both when trying to lose fat
This does not mean eat less than your says you burned your watch is not accurate to what your body is actually burning!!!! Like I said a lot goes into calories out re-read
So if energy in versus energy out is what matters...