Lindsay's Heath & Fitness Blog

Beauty, Health, Mom

Lifting Lingo

lifting strength training Oct 21, 2021
 

Have you ever wondered what the heck are all the words us Health Coaches use?


When I first started lifting I wish I had a definition list also because I had no idea.


So I wanted to do that for you! If this is helpful please share with a friend that likes to lift or wants to get into lifting also.

 

Don’t miss out on #Fallstrong30 30 day workout challenge to get you consistent, strong, and feel like a badass while having a fun community pushing you!


We start Nov 1st!! Check it out HERE #Fallstrong30 This is a great way to jump-start your fitness before the holidays!

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Benefits of Strength/weight training

Lose body fat- builds muscle, the more lean muscle you have the more calories you burn by your BMR increasing which means more calories burned at rest!! Girl, you know you want that!

Strength without getting bulky- women do not have enough testosterone to get big and bulky like men. Instead, women develop definition and strength without massive size.

Decrease risk of Osteoporosis- not only are you getting stronger when lifting but your bones are getting stronger as well. Weight training increases bone density which reduces the risk of fractures and broken bones.

Reduce the risk of injury- weight training also increases strength in connective tissues and joints which will reduce injury from daily tasks.

Improves posture and reduces back pain- strengthening your back, shoulders, and core will improve your posture and help prevent lower back pain.

Enhances mood and relieves stress- weight training releases endorphins that are neurotransmitters that prevent pain, improve mood, and fight...

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