Lindsay's Heath & Fitness Blog

We make it so hard right, looking for the next program, app, diet, what’s popular, what suzie down the street is doing…

When the same ole basics are the science behind fat loss and muscle gain. Its just not sexy to do the basics like hey Lindsay what did you do to lose 30 lbs “oh I walked, lifted, ate in a calorie deficit, slept, drank water…”

Instead you say I killed myself in OT and did keto… then months later you gained your weight back and trying some other sexy little diet again.

You lose weight because you ate less than before no matter what diet you do keto, loom, low carb, low fat, paleo… YOU LOSE WEIGHT BECAUSE YOU ARE IN A CALORIE DEFICIT those are the laws of thermodynamics [science] not because carbs are bad or fats are bad BECAUSE YOU ATE LESS. But you can’t sustain that sexy diet so you resort back to eating the old ways which was more food… IE you can weight back eating in a calorie surplus

The basics work-...