Lindsay's Heath & Fitness Blog

You want to lift weights in the weight section but you’re scared

Wasting time in the gym? Just doing cardio instead…

Girl me too! I literally had no idea what machines to do and lifting with the barbell Um no thank you!

I would get intimidated by the weights and just go do cardio and leave. 

Believe me, You are not the only one that is intimidated by the weight section!

I was for a long time, I slowly worked up the courage and started to use random machines still didn’t have a plan but just did legs one day, arms one day and well that’s it, and did it again. 

I really wanted to squat with the barbell but I had no idea about form or what workouts to do with other workouts. 

UNTIL - I had a PLAN, no more wasting time trying to figure out what to do, and how much to do! I also really wanted to get strong and it’s just so empowering to lift heavy and be a strong mom!

Here are some tips...