Lindsay's Heath & Fitness Blog

Lose body fat- builds muscle, the more lean muscle you have the more calories you burn by your BMR increasing which means more calories burned at rest!! Girl, you know you want that!

Strength without getting bulky- women do not have enough testosterone to get big and bulky like men. Instead, women develop definition and strength without massive size.

Decrease risk of Osteoporosis- not only are you getting stronger when lifting but your bones are getting stronger as well. Weight training increases bone density which reduces the risk of fractures and broken bones.

Reduce the risk of injury- weight training also increases strength in connective tissues and joints which will reduce injury from daily tasks.

Improves posture and reduces back pain- strengthening your back, shoulders, and core will improve your posture and help prevent lower back pain.

Enhances mood and relieves stress- weight training releases endorphins that are neurotransmitters that prevent pain, improve mood, and fight...