Hey busy moms/women! Need a workout plan that will only take 45 min in the gym or home? Don’t have hours to spend working out?
Bodystrong45 is an 8 week program, 4 days a week, ONLY 45 min in the gym (or home I have alt exercises in the program)
• sets reps and rest time
• can comment on workouts and I will see it
• You can mark and track your consistency
• weeks 1-4 and weeks 5-8 are different blocks with small changes to keep you motivated and progressing.
• $ is Less than 1 in-person training session!!
Finally, you will know exactly what to do when you get into the gym no more wandering around the gym!!