Hey busy moms/women! Need a workout plan that will only take 45 min in the gym or home? Don’t have hours to spend working out? 
Bodystrong45 is an 8 week program, 4 days a week, ONLY 45 min in the gym (or home I have alt exercises in the program)
 Video demonstration
• sets reps and rest time
• all in an app
• easy to follow
• can comment on workouts and I will see it
• You can mark and track your consistency
• weeks 1-4 and weeks 5-8 are different blocks with small changes to keep you motivated and progressing.
• $ is Less than 1 in-person training session!!
Finally, you will know exactly what to do when you get into the gym no more wandering around the gym!!

$97.00 USD

As a condition of participation for training services provided by trainer, Lindsay Saenz, I hereby waive any and all claims I may have now or in the future against LS FITNESS AND BEAUTY, LLC  in connection with or arising out of my participation in the training services provided to me within this exercise program. I, the Client, expressly warrant and affirm that I have obtained the appropriate medical clearances to participate in the exercise and nutrition program designed by LS FITNESS AND BEAUTY, LLC . I, the Client, acknowledge that participation in a diet and exercise program entails risk of bodily injury, illness or death, and I, the Client, knowingly and willingly accept that risk. I, the Client, agree to release and hold LS FITNESS AND BEAUTY, LLC harmless from all claims arising from the services provided, whether from personal injury, illness, or otherwise. I, the Client, acknowledge and warrant that I have read and understood this entire Agreement and that by signing below, I agree to be legally bound by all the terms and conditions contained in this Agreement.

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