30 days of workouts AND warm-ups with video demo,--me giving you the exact workouts to change your body in only 30 min a day! 


🚨 What others doing my workouts are Saying:

Love the workouts and the added stretching

Barbara S

I am loving these workouts!! Had 2 guy friends do it with me and they were beat haha!

Mandy C

This workout was great! ... this workout was right up my alley.

India S

$47.00 USD

As a condition of participation for training services provided by trainer, Lindsay Saenz, I hereby waive any and all claims I may have now or in the future against LS FITNESS AND BEAUTY, LLC  in connection with or arising out of my participation in the training services provided to me within this exercise program. I, the Client, expressly warrant and affirm that I have obtained the appropriate medical clearances to participate in the exercise and nutrition program designed by LS FITNESS AND BEAUTY, LLC . I, the Client, acknowledge that participation in a diet and exercise program entails risk of bodily injury, illness or death, and I, the Client, knowingly and willingly accept that risk. I, the Client, agree to release and hold LS FITNESS AND BEAUTY, LLC harmless from all claims arising from the services provided, whether from personal injury, illness, or otherwise. I, the Client, acknowledge and warrant that I have read and understood this entire Agreement and that by signing below, I agree to be legally bound by all the terms and conditions contained in this Agreement.

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