Download the FREE #MACRO101 Blueprint to help you track your macros according to your goals:

  • Fat-loss + more definition 

  • Muscle-building and strength

  • Performance and athleticism

  • Healthy lifestyle and consistency

Get an Exact blueprint for what to eat, when to eat and how much to eat, all broken down and easy to follow. 

A $97 value FREE for a limited time! We won't send spam. Unsubscribe at any time.

What is in #Macro101

  • Learn why we count macros so you can  reach your goals you have always wanted to reach
  • Learn if you are eating enough food so you can thrive in your daily life
  • Learn how to break your weight loss plateaus so you can truly become the woman you want to be
  • Learn to track your food so you can learn portion sizes that your body needs
  • Learn what supplements are best so you can not waste your money on supplements not needed
  • Meal prep tips so you can not have to worry about what your going to eat during your busy weeks
  • Grocery shopping tips so you can get in and out of the grocery store and know exactly what to get.
  • Travel tips so you can thrive during your vaca and stay on your health journey during travel for work or fun
  • This book will give you the knowledge to reach any health goal you have so you can thrive and have sustainable results! 

Is this book for you?

  • You are tired of not being consistent
  • You have a goal but you have no idea where to begin
  • You are a beginner and need a place to start
  • You are advanced and just need some nutrition science, tips and tricks on your health journey
  • You have tried everything and still not getting the results you want
  • You have lost weight but keep gaining it back and just can't figure out how to keep it off
  • Nothing seems to work for you


A $97 value FREE for a limited time! 

Download FREE Guide Now>>

Hey Girl! I am Lindsay Saenz Online Women's Health Coach! 

Over the last 5 years I have helped hundreds of women just like you evolve into the woman they want to be and live a life they are thriving in. 

I am a Certified Personal Trainer, Certified Nutrition Coach PN1, NCI L1/L2,  & Hormone Specialist

Mom of 7- That should be a certification, LOL, But honestly I understand busy momlife!

I have built a #Momstrong365 community of 600+ women that support each other and are on this health journey together! 

We Thrive in a community that will push us to be better!

A $97 value FREE for a limited time! 
Download FREE Guide Now>>