1-on-1 Health Coaching with Lindsay Saenz
Custom High Touch Health Coaching built for YOU, A busy Mom who is ready to have that strong body you have always wanted, have lots of energy & eat the foods you love without guilt, restriction, and hours of cardio!
SISTER, I SEE YOU
YOU ARE SPENDING ALL OF YOUR TIME AND EFFORT ON YOUR KIDS PUTTING YOUR HEALTH ON THE BACKBURNER
YOU HAVE TRIED EVERY DIET AND NOTHING HAS STUCK
YOU ARE FRUSTRATED TIRED AND HOPELESS
YOU ARE SPINNING YOUR WHEELS AND MAKING LITTLE PROGRESS ONLY TO GAIN IT BACK
My name is Lindsay, Momma of 7 beautiful children, while I currently live a life that is on fire - one that leaves me as the best version of myself every day WELL most days because life isn't perfect! - it hasn’t always been like this….in fact, quite the opposite.
I used to spend my days/weeks…
- Skipping my workouts because I was just so exhausted
- Running crazy barely eating (I thought less was better, why was I not losing weight)
- Moody and well let's just say it rimes with itchy but starts with a "B" to EVERYONE in my house
- Never stopping to really look in the mirror (mostly out of fear of what I would see)
- Doing hours of cardio to make up for the "BAD" foods I would indulge in after restricting myself all week "I deserved it, RIGHT!?"
I was losing passion, losing myself, and there were times that I even RESENTED my family!!!
I knew something had to change, I made the simple but hard decision to take back my life...
I MADE THE DECISION TO BECOME #MOMSTRONG365 !!!
My journey from frustrated and broken to fearless and beautiful completely changed my life…
- I was happy again
- I had more energy than ever
- I was eating the foods I loved without guilt or "deserving it"
- I was proud of my strong body
- My smile had returned and I liked to look in the mirror again
- I knew that I had truly become the mom that my kids need, the wife my husband had married, and the powerful woman that I have been my whole life
- I became the woman I have always wanted to be!
More importantly, I knew I had to share this powerful breakthrough with other struggling moms!!!
My 1 on 1 coaching is the exact frame work to help you Evolve into the Woman you truly want to be with the M4 METHOD 4 MOMS, I have created. We both know that the fitness industries "FAD DIETS, 6 WEEK CHALLENGES, QUICK FIXES" do not work you have tried them and you are still in the same spot, still searching for ways to lose weight!
It's time to stop trying to find a quick fix, fad diet, and BUILD FOUNDATIONS OF HEALTH the ONLY WAY to have LIFE LONG CHANGES.
There will never be a perfect time, YOU are tired of feeling this way and doing the same old thing, sister the time is NOW!
- Every single day, you woke up feeling stronger, had more energy, LOVED the foods you eat, your fitness routine, and lifestyle...
- You never felt restricted with your diet and you could eat your fave foods, & still see results...
- You knew exactly what to do to reach your goals and you had no problem staying consistent...
- Everyday you put YOU FIRST, filled your cup before you take care of others
- You finally found you again
How Does Coaching Work?
As part of coaching with me, you'll have access to:
- 50+ educational video modules contained in my learning academy so you can educate yourself on everything from self-care and limiting beliefs to exercise form and portion sizes
- Live coaching in with our community group so you can connect with other like-minded moms who are also on their physique journey, and access the accountability and support you need to be successful long-term
- Access to my exclusive workout app with video instruction for exercises, nutrition tracking and more, easy to access on your phone no matter where you are
- Depending on what level of support you need, you and I will be talking A LOT, it's like having a personal trainer in your pocket!
- Check-ins and ongoing troubleshooting based on what needs tweaking and how you're doing
- Daily mindset resources and check-ins from Lindsay to help you stay on track and get your mind right for success
- And so much more!
APPLY HERE and then we'll jump on a quick call to talk specifically about what YOU need based on YOUR unique goals.
I work with all kinds of moms! Those who want to lose weight, get stronger, adopt better eating habits, get consistent with exercise they can fit into their busy schedule, and more.
APPLY NOW and we'll figure out *together* exactly what you need.
Apply NOW I'm READY
HOW LONG WILL THIS TAKE EACH WEEK
HOW MUCH IS IT?
What if I can't stay on the program? I've tried a lot of things that haven't worked for me
HOW DO I KNOW THIS WILL WORK FOR ME?
What if I am new to exercise or haven't worked out in a while?
WILL I LOSE WEIGHT?
DO I NEED A GYM MEMBERSHIP
IS THERE A MIN COMMITMENT
HI, I am your coach, Lindsay!
Over the last 6 years I have helped hundreds of women just like you evolve into the woman they want to be and live a life they are thriving in.
I am a Certified Personal Trainer, Certified Nutrition Coach PN1, NCI L1/L2, & Hormone Specialist
Mom of 7- That should be a certification, LOL, But honestly I understand busy momlife!
I have built a #Momstrong365 community of 600+ women that support each other and are on this health journey together!
We Thrive in a community that will push us to be better!Apply NOW I'm READY
MOST COACHES JUST GIVE YOU A MEAL PLAN AND WISH YOU WELL, UGH! ME? I TAKE YOUR RESULTS VERY SERIOUSLY!
- I Care about you like I actually give a crap about you and your life and what's best for your health
- I educate you on why we are doing what we are doing EDUCATION DRIVES COMPLIANCE AND RESULTS
- I get to know your life and how we can fit health into your life not your life around your health
- I meet you where you are in your journey EVERYONE is in a different spot in life
- I Help you build and learn what works for you and what you can sustain to
- My coaching is more than macros-mindset and habits are crucial for lifestyle change