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MOMSTRONG365 COURSE

This course is 8 weeks of video and printable pdf teaching and homework.  W1 GRATITUDE/PERSPECTIVE/JOY W2 FINDING THE WOMAN YOU TRULY WANT TO BE W3 ALL ABOUT HABITS W4 6TOFIXHH  W5 BASIC NUTRITION W6 YOUR PERFECT DAY/AUDIT YOUR SCHEDULE W7 STOP COMPARING W8 BE TRUE TO THE WOMAN YOU WANT TO ME CREATE YOUR PERFECT LIFE

$99.00 USD
#BODYSTRONG365

52 weeks of easy-to-follow strength + cardio workouts to help you stay consistent (finally!), take the guesswork out of your training and never have to wonder what to be doing in the gym again   Finally, a FULL YEAR of training, periodized to keep your body responding, keep your metabolism revved, and prevent plateaus in results for $5.71 a week!   There's a method to this, and it's NOT random. Besides, random workouts=random results. OR worse...stalled results!

1 Payment $297
#BODYSTRONG365 PAY PLAN

52 weeks of easy-to-follow strength + cardio workouts to help you stay consistent (finally!), take the guesswork out of your training and never have to wonder what to be doing in the gym again   Finally, a FULL YEAR of training, periodized to keep your body responding, keep your metabolism revved, and prevent plateaus in results for $5.71 a week!   There's a method to this, and it's NOT random. Besides, random workouts=random results. OR worse...stalled results!

3 PAYMENTS $122
#Macros101 course

How to track your macros DIY self-paced course PLUS your custom macros figured by me! Want to learn all about Macros? This is the course for you!  

$99
FITSTRONG30

30 days of workouts AND warm-ups with video demo,-- the exact workouts to change your body in only 30 min a day!

$47.00 USD
Bodystrong45

45 min workouts for the busy Mom or Woman that doesn't have hours to be in the gym. Alternate exercises for at home workouts. This 8 week program is a 4 day a week upper lower split with Video demonstration sets, reps and rest time. EVERYTHING you need to be successful in your workouts. 

$97.00 USD
NUTRITION AUDIT

In the audit, we'll: - Do a full intake of your current eating, what's working and what's not - Tackle your dieting history and start to unlearn some of the old behaviors that just don't work and add more stress - Discuss your daily and weekly schedule, to make sure your meal *timing* is working for your goals, and I'll make suggestions if not - Chat macros, calories and clean eating choices that you can start paying attention to, and I'll be giving you some tactical, actionable steps to take right away - And so much more! I cannot WAIT to chat with you and do a complete audit and overhaul on your eating!   these audits are in-depth with a lot of FaceTime with me, the spots are extremely limited, so book ASAP.

$100
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