NUTRITION AUDIT
In the audit, we'll:
- Do a full intake of your current eating, what's working and what's not
- Tackle your dieting history and start to unlearn some of the old behaviors that just don't work and add more stress
- Discuss your daily and weekly schedule, to make sure your meal *timing* is working for your goals, and I'll make suggestions if not
- Chat macros, calories and clean eating choices that you can start paying attention to, and I'll be giving you some tactical, actionable steps to take right away
- And so much more! I cannot WAIT to chat with you and do a complete audit and overhaul on your eating!
these audits are in-depth with a lot of FaceTime with me, the spots are extremely limited, so book ASAP.
$100
