Lindsay Saenz Woman's health Coach

MOMSTRONG365 COURSE

This course is 8 weeks of video and printable pdf teaching and homework. W1 GRATITUDE/PERSPECTIVE/JOY W2 FINDING THE WOMAN YOU TRULY WANT TO BE W3 ALL ABOUT HABITS W4 6TOFIXHH W5 BASIC NUTRITION W6 YOUR PERFECT DAY/AUDIT YOUR SCHEDULE W7 STOP COMPARING W8 BE TRUE TO THE WOMAN YOU WANT TO ME CREATE YOUR PERFECT LIFE

$99.00 USD

#BODYSTRONG365

52 weeks of easy-to-follow strength + cardio workouts to help you stay consistent (finally!), take the guesswork out of your training and never have to wonder what to be doing in the gym again Finally, a FULL YEAR of training, periodized to keep your body responding, keep your metabolism revved, and prevent plateaus in results for $5.71 a week! There's a method to this, and it's NOT random. Besides, random workouts=random results. OR worse...stalled results!

1 Payment $297

#BODYSTRONG365 PAY PLAN

3 PAYMENTS $122

#Macros101 course

How to track your macros DIY self-paced course PLUS your custom macros figured by me! Want to learn all about Macros? This is the course for you!

$99

FITSTRONG30

30 days of workouts AND warm-ups with video demo,-- the exact workouts to change your body in only 30 min a day!

$47.00 USD

Bodystrong45

45 min workouts for the busy Mom or Woman that doesn't have hours to be in the gym. Alternate exercises for at home workouts. This 8 week program is a 4 day a week upper lower split with Video demonstration sets, reps and rest time. EVERYTHING you need to be successful in your workouts.