Lindsay's Heath & Fitness Blog

New starts, new habits, new beginnings are great, don’t get me wrong they are actually great motivation to get something going.

But what if you end the year on purpose, what if you didn’t wait until Jan 1 to make choices to become your best self? It's funny because this post wasn't even planned, God showed me this ending the year on purpose through my bible plan this morning.

I can remember year after year I would start a new diet at the beginning of the year no more of this, no more of that… it would last a while then I would lose motivation and quit back to the old easy me making decisions that I didn't necessarily love about me.

It's crazy how your brain can do that you have one part that wants you to make better decisions and then a part that wants to keep you safe so it takes you down that old path that you always do. Good thing is, you can retrain the part that says this is your normal but how?

# 1 would be START TODAY not on monday not on Jan 1st but today....