Turn Food Guilt into Food Freedom

I had guilt over literally every food choice I made…

I ate FUN foods until my stomach hurt like they were scarce in the world like I could never eat them again!

Then the worst part I thought I could out cardio my food choices [eye roll] crazy right?

Really its not crazy so so many of us do the same things maybe in different ways, We think oh we ate a cookie, or Halloween candy so if I go run or jump on the elliptical [the fave cardio machine of most women] for 30 min or more it justifies our food choices.

But year after year my body looked the same or worse :/ from trying to out cardio my nutrition… How about you? Have you put in the work in the gym month after month year after year and still nothing changes?

Girl, I feel you I was there and I talk to women every day that have been in the same position!

So how do we change this? Well, I have a solution for you! I built my coaching program to give you the freedom of eating fun foods without guilt, teaching you what’s most important about your nutrition to help you finally make the changes you have always wanted to make! The best part you do not have to restrict all the fun foods from your diet!!

We have to enjoy the foods we are eating to actually stick to the plan! 

Flexible nutrition is what I do and what all of my clients do as well! Learning what foods are protein, fats and carbs and what portion sizes work best for our bodies is key!

Deprivation of all fun foods and only eating clean is not going to get you to the body of your dreams, why? because its not sustainable. You can't eat only whole foods for the rest of your life, I mean I can't that's for sure!

You can eat foods you love, enjoy life, and still reach the body of your dreams with education and accountability 

START HERE TO CHANGE YOUR LIFE FOREVER AND FINALLY GET THE BODY OF YOUR DREAMS WITH NO GIMICS NO TEAS NO FAD DIETS JUST REAL FOOD REAL FUN REAL LIFE

-Talk soon Lindsay