Lindsay's Heath & Fitness Blog

Get a pen and paper because we are about to do some Mindset homework! Take a moment write it down 1-10 1 Not so much 10 you for sure believe you can change!

You can change, it starts with your mindset around change!

Let's dive in

What are your GOALS be specific not just lose weight be healthy and what behaviors are you wanting to change -write this down

WHY do you want to reach these goals, what will it change or provide for you in your life, what would happen if you didn't reach these goals? -write it down

How can you make SMALL daily goals? (this will really help by making it easier to get small wins, therefore, keep you going) Instead of only eating clean foods, not sticking to that feeling like a failure, and saying I am not meant for this, why can’t I change. → I will eat 1 whole nutrient-dense meal a day. Small reachable wins!

Notice what actions you have been not doing. What are the TRIGGERS that get in the way? Notice your...