Starting 2022 with Purpose

Ending your year with purpose is so important if you haven't read that blog do that here because that blog was an important read also. But starting the new year with purpose I feel is so important. 

First I CHALLENGE YOU, to go look in the mirror right now…

I’ll wait.. Are You there?

What do you see, be kind first off

What do you want to see?

Let’s get clinical - what you see now is a direct reflection of your choices, thoughts and habits in the past.

BUT Good thing is we can change it right now!

Do you believe that? Or do you believe you are just this way, you can’t change. 

Because what you believe is true...

Do you want to change, I mean you want the outcome of the change but do you want to put in the work to change? My coaching def helps make it easier to stick to but it’s still not easy and it takes you believing you can change.

Maybe you find yourself wanting to change but after a couple weeks you feel “this is too hard” “I’m too busy” “I’m just made this way” those are fixed mindset statements. You can change with consistent action if you change your thoughts.

I used to think I would just be the way I was, I love to eat so 🤷🏻‍♀️ I’m destined to be bigger. But I had no idea anything about mindset really until I started following coachkaseyjo and then read the book Mindset by Carol Dweck

It’s so crazy how our thoughts can control our feelings and actions, you are not alone sister it has happened to all of us.

Even as a coach I still had a fixed mindset around my biz and still my own health as I yo-yoed with my weight from severely dieting and binging.

After I changed my mindset my thoughts, then my feelings started to change, then my actions started becoming actions that served the woman I wanted to become without having to work that hard to make healthier action steps like drink more water, walk more, eating enough food to feel satisfied instead of barely eating and then reading the pantry later.

So you probably don’t know where to start which is fine right! because we aren’t experts in all areas of life right that’s why we call plumbers or mechanics because they are the experts!

Number 1 to having purpose is knowing and feeling that you can change!

You need a coach/expert to teach you the plan, the steps, and I am here for it!

Join my free 21-day Nutrition group we start Jan 10th 2022 and I can not wait to walk you through my beginner guide to tracking macro, learn how to build habits, and diet smart! SIGN UP NOW HERE https://www.lindsaysaenz.com/fitun2022

CHAT SOON!

Coach Lindsay