Lindsay's Heath & Fitness Blog

Ending your year with purpose is so important if you haven't read that blog do that here because that blog was an important read also. But starting the new year with purpose I feel is so important. 

First I CHALLENGE YOU, to go look in the mirror right now…

I’ll wait.. Are You there?

What do you see, be kind first off

What do you want to see?

Let’s get clinical - what you see now is a direct reflection of your choices, thoughts and habits in the past.

BUT Good thing is we can change it right now!

Do you believe that? Or do you believe you are just this way, you can’t change. 

Because what you believe is true...

Do you want to change, I mean you want the outcome of the change but do you want to put in the work to change? My coaching def helps make it easier to stick to but it’s still not easy and it takes you believing you can change.

Maybe you find yourself wanting to change but after a couple weeks you feel “this is too...

I know you’re a busy Momma, you forget to eat, you think oh well maybe this will help me lose weight…

Um NO SIS what it is doing are these 5 things to your body.

1 DOWN-REGULATING YOUR METABOLISM- When you constantly under eat or forget to eat, your metabolism will slow down or downregulate and make your very little food your maintenance calorie, ie why you’re barely eating and not losing weight. 

2 DECREASE IN ENERGY-I don’t know about you but I am a busy mom and I do not have time to be tired, sluggish, and fatigued all day long! Less food = Less energy, food is more than fuel but think of it this way, what happens to your car when you don’t fill up the gas tank… it stops going, or when your kid’s toys the batteries are running low and you don’t charge it, it slows down and stops working. Well, same with your body you don’t feed it multiple times a day it slows down and can not run to its potential.