Lindsay's Heath & Fitness Blog

I talk to women every day who tell me they want to change but, there are so many things to focus on they have no idea where to start, or what to do first.

I felt Obligated to create m FREE 5 day #EvolveU challenge 

This is the ultimate solution to know where to start in your health journey and to focus on 1 thing for 5 days that will push you closer to the woman you want to Evolve into. 

What most women miss is they think a fad diet like taking all their carbs out is where you need to start and that just isn’t true!

Other challenges/courses want you to eat a meal plan that’s not even made specifically for you, and to do tons of cardio without teaching you anything about your nutrition, mindset, and habits!

But we know it doesn’t work that way, It’s so much deeper than no carbs and tons of cardio to make a lasting change in your health journey!

I am super excited to announce My FREE 5 day  #EvolveU...

I know you’re a busy Momma, you forget to eat, you think oh well maybe this will help me lose weight…

Um NO SIS what it is doing are these 5 things to your body.

1 DOWN-REGULATING YOUR METABOLISM- When you constantly under eat or forget to eat, your metabolism will slow down or downregulate and make your very little food your maintenance calorie, ie why you’re barely eating and not losing weight. 

2 DECREASE IN ENERGY-I don’t know about you but I am a busy mom and I do not have time to be tired, sluggish, and fatigued all day long! Less food = Less energy, food is more than fuel but think of it this way, what happens to your car when you don’t fill up the gas tank… it stops going, or when your kid’s toys the batteries are running low and you don’t charge it, it slows down and stops working. Well, same with your body you don’t feed it multiple times a day it slows down and can not run to its potential.